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05/15/14

By DrRick
May 15, 2014, 3:37 pm
8.5mi
216ft
1.9%
0:32hrs
245ft
-2.1%
Town of Somers, NYPublic (6 views)Departed May 15, 20142001 Cannondale R800

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Metrics

  • Distance
    8.5 mi
  • Elevation
    + 215 ft / -245 ft
  • Max Grade
    1.9%
  • Avg Grade
    -0.1%
  • Total Duration
    00:32:38
  • Moving Time
    00:32:31
  • Stopped Time
    00:00:07
  • Max Speed
    24 mph
  • Avg Speed
    15.6 mph
  • VAM
    236 Vm/h
  • Ascent Time
    00:16:43
  • Descent Time
    00:15:48
  • Pace
    00:03:50
  • Moving Pace
    00:03:50
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:01:34
  • HR Zone 2
    00:17:57
  • HR Zone 3
    00:10:54
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    461

Segments

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Ele
Grade
8.5 miles · +216 ft / -245 ft
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