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Goose Creek Road Cycling

By David Champagne
June 21, 2021, 7:18 pm
7mi
124ft
3.8%
0:28hrs
153ft
-4.1%
Goose Creek, SCPublic (1 views)Departed Jun 21, 2021

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Metrics

  • Distance
    7 mi
  • Elevation
    + 123 ft / -152 ft
  • Max Grade
    3.8%
  • Avg Grade
    0.0%
  • Total Duration
    00:28:53
  • Moving Time
    00:28:52
  • Stopped Time
    00:00:01
  • Max Speed
    22.6 mph
  • Avg Speed
    14.6 mph
  • VAM
    155 Vm/h
  • Ascent Time
    00:14:36
  • Descent Time
    00:14:16
  • Pace
    00:04:06
  • Moving Pace
    00:04:05
  • Max Heart Rate
    117 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    108 bpm
  • Calories
    212
  • Max Watts
    340 watts
  • Avg Watts
    129 watts
  • WR Power
    126 watts
  • Work
    196 kJ
  • Max Cadence
    88 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm
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Comments

Ele
Grade
7 miles · +124 ft / -153 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)15010050
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