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Cheshire West and Chester Running

By Laura Fairhurst
April 19, 2025, 9:44 am
3.5mi
33,394ft
39.5%
0:32hrs
33,391ft
-33.1%
Delamere, EnglandPublic (1 views)Departed Apr 19, 2025

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Metrics

  • Distance
    3.5 mi
  • Elevation
    + 33,397 ft / -33,394 ft
  • Max Grade
    39.5%
  • Avg Grade
    4.7%
  • Total Duration
    00:35:28
  • Moving Time
    00:32:57
  • Stopped Time
    00:02:31
  • Max Speed
    7.2 mph
  • Avg Speed
    6.5 mph
  • VAM
    28211 Vm/h
  • Ascent Time
    00:21:39
  • Descent Time
    00:09:49
  • Pace
    00:09:59
  • Moving Pace
    00:09:17
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    143 bpm
  • Max Cadence
    87 rpm
  • Min Cadence
    57 rpm
  • Avg Cadence
    84 rpm

Laps

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    Ele
    Grade
    3.5 miles · +33,394 ft / -33,391 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    40k20k0
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