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Sandy Springs Running

By Alexander Ernst
April 20, 2025, 4:19 pm
4mi
224ft
6.0%
0:37hrs
290ft
-7.0%
Sandy Springs, GAPublic (1 views)Departed Apr 20, 2025

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Metrics

  • Distance
    4 mi
  • Elevation
    + 224 ft / -290 ft
  • Max Grade
    6.0%
  • Avg Grade
    -0.5%
  • Total Duration
    00:39:30
  • Moving Time
    00:37:43
  • Stopped Time
    00:01:47
  • Max Speed
    7.5 mph
  • Avg Speed
    6.4 mph
  • VAM
    227 Vm/h
  • Ascent Time
    00:18:06
  • Descent Time
    00:19:37
  • Pace
    00:09:46
  • Moving Pace
    00:09:19
  • Max Heart Rate
    126 bpm
  • Min Heart Rate
    61 bpm
  • Avg Heart Rate
    108 bpm
  • Max Cadence
    92 rpm
  • Min Cadence
    54 rpm
  • Avg Cadence
    88 rpm

Laps

  • #1 – 00:34:51
    +223 ft3.7 mi
  • #2 – 00:03:01
    +2 ft0.3 mi
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Comments

Ele
Grade
HR
Cad
Speed
Temp
4 miles · +224 ft / -290 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)1k950900850
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