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Minneapolis Cycling

By Lou Kohl
April 21, 2025, 5:41 pm
14.3mi
505ft
9.4%
0:41hrs
506ft
-7.7%
Minneapolis, MNPublic (1 views)Departed Apr 21, 2025

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Metrics

  • Distance
    14.3 mi
  • Elevation
    + 506 ft / -507 ft
  • Max Grade
    9.4%
  • Avg Grade
    0.2%
  • Total Duration
    00:41:18
  • Moving Time
    00:41:17
  • Stopped Time
    00:00:01
  • Max Speed
    43.4 mph
  • Avg Speed
    20.8 mph
  • VAM
    441 Vm/h
  • Ascent Time
    00:20:59
  • Descent Time
    00:19:57
  • Pace
    00:02:52
  • Moving Pace
    00:02:52
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    742
  • Max Watts
    936 watts
  • Avg Watts
    314 watts
  • WR Power
    303 watts
  • Work
    612 kJ
  • Max Cadence
    117 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
14.3 miles · +505 ft / -506 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)1.1k1k950900
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