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10/22/18

October 22, 2018, 10:54 am
36.9mi
4,277ft
13.9%
2:20hrs
4,277ft
-12.6%
Pembroke, VAPublic (8 views) Departed Oct 22, 2018

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Metrics

  • Distance
    36.9 mi
  • Elevation
    + 4,276 ft / -4,276 ft
  • Max Grade
    13.9%
  • Avg Grade
    2.3%
  • Total Duration
    02:26:01
  • Moving Time
    02:20:31
  • Stopped Time
    00:05:30
  • Max Speed
    45 mph
  • Avg Speed
    15.7 mph
  • VAM
    811 Vm/h
  • Ascent Time
    01:36:29
  • Descent Time
    00:44:02
  • Pace
    00:03:57
  • Moving Pace
    00:03:48
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    1857
  • Max Watts
    531 watts
  • Avg Watts
    230 watts
  • WR Power
    234 watts
  • Work
    1649 kJ
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Climbs

  • --
    510 ft
    --
  • --
    598 ft
    --
  • --
    598 ft
    --

Descents

  • --
    -431 ft
    --
  • --
    -604 ft
    --
  • --
    -598 ft
    --
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Ele
Grade
HR
Cad
Watts
Speed
Temp
36.9 miles · +4,277 ft / -4,277 ft
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drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)
2.5k2k
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