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10/22/18
By
Alex Banville
October 22, 2018, 10:54 am
36.9
mi
4,277
ft
13.9
%
2:20
hrs
4,277
ft
-12.6
%
Pembroke, VA
Public (8 views)
Departed Oct 22, 2018
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Metrics
Distance
36.9 mi
Elevation
+ 4,276 ft / -4,276 ft
Max Grade
13.9%
Avg Grade
2.3%
Total Duration
02:26:01
Moving Time
02:20:31
Stopped Time
00:05:30
Max Speed
45 mph
Avg Speed
15.7 mph
VAM
811 Vm/h
Ascent Time
01:36:29
Descent Time
00:44:02
Pace
00:03:57
Moving Pace
00:03:48
Max Heart Rate
170 bpm
Min Heart Rate
87 bpm
Avg Heart Rate
143 bpm
Calories
1857
Max Watts
531 watts
Avg Watts
230 watts
WR Power
234 watts
Work
1649 kJ
Max Cadence
108 rpm
Min Cadence
10 rpm
Avg Cadence
76 rpm
Climbs
--
510 ft
--
--
598 ft
--
--
598 ft
--
Show All Climbs
Descents
--
-431 ft
--
--
-604 ft
--
--
-598 ft
--
Show All Descents
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Comments
Ele
Grade
HR
Cad
Watts
Speed
Temp
36.9 miles · +4,277 ft / -4,277 ft
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distance in miles (
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35
30
25
20
15
10
5
ele
(ft)
2.5k
2k
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