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Mountsberg

June 28, 2014, 6:49 am
51.9mi
1,972ft
7.9%
3:04hrs
2,011ft
-8.7%

First real ride in summer heat this season. Worked through 3 and a half water bottles. Started with a flat tire, so I could not ride with the club.


Burlington, OntarioPublic (22 views) Departed Jun 28, 2014Litespeed Classic

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Metrics

  • Distance
    51.9 mi
  • Elevation
    + 1,973 ft / -2,012 ft
  • Max Grade
    7.9%
  • Avg Grade
    0.5%
  • Total Duration
    03:26:30
  • Moving Time
    03:04:21
  • Stopped Time
    00:22:09
  • Max Speed
    32.5 mph
  • Avg Speed
    16.9 mph
  • VAM
    370 Vm/h
  • Ascent Time
    01:37:24
  • Descent Time
    01:20:18
  • Pace
    00:03:58
  • Moving Pace
    00:03:33
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:27:05
  • HR Zone 2
    01:18:57
  • HR Zone 3
    00:55:41
  • HR Zone 4
    00:11:55
  • HR Zone 5
    00:00:00
  • Calories
    2711
  • Max Cadence
    167 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Segments

Laps

  • #1 – 00:02:59
    +8 ft0.6 mi
  • #2 – 00:02:09
    +14 ft0.6 mi
  • #3 – 00:02:56
    +27 ft0.6 mi
  • #4 – 00:02:42
    +73 ft0.6 mi
  • #5 – 00:02:07
    +20 ft0.6 mi
  • #6 – 00:02:20
    +42 ft0.6 mi
  • #7 – 00:02:32
    +0 ft0.6 mi
  • #8 – 00:02:37
    +0 ft0.6 mi
  • #9 – 00:02:07
    +11 ft0.6 mi
  • #10 – 00:02:34
    +33 ft0.6 mi
  • #11 – 00:02:09
    +29 ft0.6 mi
  • #12 – 00:02:18
    +21 ft0.6 mi
  • #13 – 00:02:13
    +36 ft0.6 mi
  • #14 – 00:02:27
    +43 ft0.6 mi
  • #15 – 00:02:27
    +54 ft0.6 mi
  • #16 – 00:03:15
    +105 ft0.6 mi
  • #17 – 00:03:51
    +115 ft0.6 mi
  • #18 – 00:02:09
    +27 ft0.6 mi
  • #19 – 00:02:05
    +6 ft0.6 mi
  • #20 – 00:01:55
    +8 ft0.6 mi
  • #21 – 00:02:11
    +27 ft0.6 mi
  • #22 – 00:02:12
    +0 ft0.6 mi
  • #23 – 00:01:58
    +0 ft0.6 mi
  • #24 – 00:01:54
    +7 ft0.6 mi
  • #25 – 00:02:28
    +43 ft0.6 mi
  • #26 – 00:02:22
    +14 ft0.6 mi
  • #27 – 00:02:15
    +14 ft0.6 mi
  • #28 – 00:02:05
    +0 ft0.6 mi
  • #29 – 00:01:58
    +0 ft0.6 mi
  • #30 – 00:01:55
    +14 ft0.6 mi
  • #31 – 00:02:19
    +58 ft0.6 mi
  • #32 – 00:02:00
    +43 ft0.6 mi
  • #33 – 00:01:34
    +0 ft0.6 mi
  • #34 – 00:02:39
    +62 ft0.6 mi
  • #35 – 00:01:54
    +16 ft0.6 mi
  • #36 – 00:02:13
    +40 ft0.6 mi
  • #37 – 00:01:59
    +13 ft0.6 mi
  • #38 – 00:02:41
    +95 ft0.6 mi
  • #39 – 00:01:47
    +14 ft0.6 mi
  • #40 – 00:02:06
    +23 ft0.6 mi
  • #41 – 00:02:32
    +36 ft0.6 mi
  • #42 – 00:02:28
    +56 ft0.6 mi
  • #43 – 00:01:50
    +9 ft0.6 mi
  • #44 – 00:01:59
    +0 ft0.6 mi
  • #45 – 00:01:59
    +6 ft0.6 mi
  • #46 – 00:01:59
    +14 ft0.6 mi
  • #47 – 00:02:16
    +12 ft0.6 mi
  • #48 – 00:02:48
    +28 ft0.6 mi
  • #49 – 00:02:40
    +96 ft0.6 mi
  • #50 – 00:01:44
    +6 ft0.6 mi
  • #51 – 00:01:55
    +0 ft0.6 mi
  • #52 – 00:01:55
    +0 ft0.6 mi
  • #53 – 00:02:03
    +6 ft0.6 mi
  • #54 – 00:02:00
    +0 ft0.6 mi
  • #55 – 00:01:53
    +3 ft0.6 mi
  • #56 – 00:02:18
    +22 ft0.6 mi
  • #57 – 00:02:17
    +25 ft0.6 mi
  • #58 – 00:02:26
    +48 ft0.6 mi
  • #59 – 00:01:49
    +6 ft0.6 mi
  • #60 – 00:02:00
    +51 ft0.6 mi
  • #61 – 00:02:43
    +50 ft0.6 mi
  • #62 – 00:01:39
    +27 ft0.6 mi
  • #63 – 00:01:44
    +15 ft0.6 mi
  • #64 – 00:01:40
    +14 ft0.6 mi
  • #65 – 00:02:11
    +15 ft0.6 mi
  • #66 – 00:02:56
    +93 ft0.6 mi
  • #67 – 00:01:56
    +0 ft0.6 mi
  • #68 – 00:01:52
    +0 ft0.6 mi
  • #69 – 00:02:12
    +27 ft0.6 mi
  • #70 – 00:01:49
    +7 ft0.6 mi
  • #71 – 00:01:42
    +18 ft0.6 mi
  • #72 – 00:02:36
    +7 ft0.6 mi
  • #73 – 00:01:48
    +0 ft0.6 mi
  • #74 – 00:02:27
    +4 ft0.6 mi
  • #75 – 00:01:53
    +14 ft0.6 mi
  • #76 – 00:02:10
    +0 ft0.6 mi
  • #77 – 00:02:37
    +13 ft0.6 mi
  • #78 – 00:01:56
    +7 ft0.6 mi
  • #79 – 00:02:08
    +0 ft0.6 mi
  • #80 – 00:01:49
    +15 ft0.6 mi
  • #81 – 00:02:08
    +7 ft0.6 mi
  • #82 – 00:02:13
    +0 ft0.6 mi
  • #83 – 00:02:04
    +14 ft0.6 mi
  • #84 – 00:01:30
    +7 ft0.3 mi

Climbs

  • 1.6 mi
    268 ft
    5.0%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
51.9 miles · +1,972 ft / -2,011 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)
1k5000
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