I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. Six miles more would give me 100 miles for the week!
When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym.
Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood.
The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!