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MTB Ride to Gym

June 29, 2014, 9:35 am
7.1mi
186ft
29.0%
1:00hrs
175ft
-15.6%

I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. Six miles more would give me 100 miles for the week!

When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym.

Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood.

The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!


Pembroke Pines, FLPublic (14 views)Departed Jun 29, 2014
Open gallery (3 photos)

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Metrics

  • Distance
    6.6 mi
  • Elevation
    + 186 ft / -174 ft
  • Max Grade
    29.0%
  • Avg Grade
    2.9%
  • Total Duration
    01:48:29
  • Moving Time
    00:54:33
  • Stopped Time
    00:53:56
  • Max Speed
    11.6 mph
  • Avg Speed
    7.2 mph
  • VAM
    202 Vm/h
  • Ascent Time
    00:16:49
  • Descent Time
    00:13:17
  • Pace
    00:16:29
  • Moving Pace
    00:08:17
  • Calories
    326

Laps

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    Ele
    Grade
    7.1 miles · +186 ft / -175 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)654321ele
    (ft)
    500-50-100-150
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