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Iron Horse and Contra Costa Canal Trails

By gw_12
July 3, 2011, 11:05 am
70.1mi
1,094ft
4.8%
4:28hrs
1,114ft
-3.0%
Pleasanton, CAPublic (14 views)Departed Jul 3, 20112000 Serotta Legend Ti

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Metrics

  • Distance
    70.1 mi
  • Elevation
    + 1,095 ft / -1,115 ft
  • Max Grade
    4.8%
  • Avg Grade
    0.2%
  • Total Duration
    05:04:33
  • Moving Time
    04:29:16
  • Stopped Time
    00:35:17
  • Max Speed
    28.9 mph
  • Avg Speed
    15.6 mph
  • VAM
    154 Vm/h
  • Ascent Time
    02:10:08
  • Descent Time
    02:00:21
  • Pace
    00:04:20
  • Moving Pace
    00:03:50
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    119 bpm
  • HR Zone 1
    00:11:24
  • HR Zone 2
    01:49:27
  • HR Zone 3
    01:47:11
  • HR Zone 4
    00:36:18
  • HR Zone 5
    00:01:20
  • Calories
    3016
  • Max Cadence
    223 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    78 rpm

Segments

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Ele
Grade
70.1 miles · +1,094 ft / -1,114 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)6004002000
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