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Coast Road

August 2, 2014, 8:17 am
14.3mi
583ft
5.6%
0:56hrs
582ft
-7.9%
Barrow-in-Furness, EnglandPublic (16 views) Departed Aug 2, 2014
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Metrics

  • Distance
    14.3 mi
  • Elevation
    + 583 ft / -582 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.3%
  • Total Duration
    00:58:03
  • Moving Time
    00:56:17
  • Stopped Time
    00:01:46
  • Max Speed
    28.7 mph
  • Avg Speed
    15.2 mph
  • VAM
    336 Vm/h
  • Ascent Time
    00:31:44
  • Descent Time
    00:24:19
  • Pace
    00:04:03
  • Moving Pace
    00:03:56
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:11:03
  • HR Zone 2
    00:11:18
  • HR Zone 3
    00:12:22
  • HR Zone 4
    00:08:07
  • HR Zone 5
    00:03:32
  • Calories
    617
  • Max Cadence
    98 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    76 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
14.3 miles · +583 ft / -582 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)
500450400350
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