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Coast Road
By
Helen
August 2, 2014, 8:17 am
14.3
mi
583
ft
5.6
%
0:56
hrs
582
ft
-7.9
%
Barrow-in-Furness, England
Public (16 views)
Departed Aug 2, 2014
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Metrics
Distance
14.3 mi
Elevation
+ 583 ft / -582 ft
Max Grade
5.6%
Avg Grade
0.3%
Total Duration
00:58:03
Moving Time
00:56:17
Stopped Time
00:01:46
Max Speed
28.7 mph
Avg Speed
15.2 mph
VAM
336 Vm/h
Ascent Time
00:31:44
Descent Time
00:24:19
Pace
00:04:03
Moving Pace
00:03:56
Max Heart Rate
160 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
123 bpm
HR Zone 1
00:11:03
HR Zone 2
00:11:18
HR Zone 3
00:12:22
HR Zone 4
00:08:07
HR Zone 5
00:03:32
Calories
617
Max Cadence
98 rpm
Min Cadence
12 rpm
Avg Cadence
76 rpm
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Comments
Ele
Grade
HR
Cad
Speed
Temp
14.3 miles · +583 ft / -582 ft
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ele
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