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LEJOG Day 08

By Richard Govier
August 3, 2014, 8:55 am
61mi
2,467ft
33.0%
4:42hrs
1,919ft
-16.9%
Lancaster, EnglandPublic (15 views)Departed Aug 3, 2014

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Metrics

  • Distance
    61 mi
  • Elevation
    + 2,466 ft / -1,918 ft
  • Max Grade
    33.0%
  • Avg Grade
    0.7%
  • Total Duration
    06:50:25
  • Moving Time
    04:41:32
  • Stopped Time
    02:08:53
  • Max Speed
    32.8 mph
  • Avg Speed
    13.0 mph
  • VAM
    279 Vm/h
  • Ascent Time
    02:41:35
  • Descent Time
    01:57:41
  • Pace
    00:06:43
  • Moving Pace
    00:04:36
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    36 bpm
  • Avg Heart Rate
    83 bpm
  • HR Zone 1
    00:12:43
  • HR Zone 2
    00:03:57
  • HR Zone 3
    00:00:21
  • HR Zone 4
    00:00:03
  • HR Zone 5
    00:00:00
  • Calories
    1476

Segments

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Climbs

  • 0.8 mi
    163 ft
    4.8%
  • 0.6 mi
    298 ft
    10.3%
  • 2.9 mi
    473 ft
    3.8%

Descents

  • 0.8 mi
    121 ft
    -5.5%
  • 0.8 mi
    128 ft
    -3.6%
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Comments

Ele
Grade
HR
Speed
Temp
61 miles · +2,467 ft / -1,919 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)1k500
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