02/16/19

Metrics

• Distance
  9.9 mi
• Elevation
  + 707 ft / -781 ft
• Max Grade
  10.6%
• Avg Grade
  0.5%
• Total Duration
  02:02:12
• Moving Time
  00:32:53
• Stopped Time
  01:29:19
• Max Speed
  37.7 mph
• Avg Speed
  18.0 mph
• VAM
  686 Vm/h
• Ascent Time
  00:18:52
• Descent Time
  00:14:01
• Pace
  00:12:21
• Moving Pace
  00:03:19
• Max Heart Rate
  164 bpm
• Min Heart Rate
  67 bpm
• Avg Heart Rate
  135 bpm
• HR Zone 1
  00:07:33
• HR Zone 2
  00:06:40
• HR Zone 3
  00:07:32
• HR Zone 4
  00:05:42
• HR Zone 5
  00:00:00
• Calories
  489
• Max Watts
  1010 watts
• Avg Watts
  260 watts
• WR Power
  283 watts
• Work
  406 kJ
• Max Cadence
  158 rpm
• Min Cadence
  11 rpm
• Avg Cadence
  80 rpm