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Rouvy - Gordans Bay

By S_Sheridan
March 4, 2019, 2:35 pm
15.7mi
897ft
6.7%
0:56hrs
968ft
-6.4%
Cape Town Ward 100, Western CapePublic (12 views)Departed Mar 4, 2019

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Metrics

  • Distance
    15.7 mi
  • Elevation
    + 897 ft / -968 ft
  • Max Grade
    6.7%
  • Avg Grade
    1.0%
  • Total Duration
    00:56:12
  • Moving Time
    00:56:12
  • Stopped Time
    00:00:00
  • Max Speed
    35.2 mph
  • Avg Speed
    16.8 mph
  • VAM
    482 Vm/h
  • Ascent Time
    00:34:02
  • Descent Time
    00:22:10
  • Pace
    00:03:34
  • Moving Pace
    00:03:34
  • Calories
    529
  • Max Watts
    388 watts
  • Avg Watts
    164 watts
  • WR Power
    174 watts
  • Work
    554 kJ
  • Max Cadence
    107 rpm
  • Min Cadence
    32 rpm
  • Avg Cadence
    82 rpm

Segments

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Ele
Grade
15.7 miles · +897 ft / -968 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)400200
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