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07/24/11-Schinias-Palini
By
Dimitris Klis
July 23, 2011, 10:41 pm
18.6
mi
1,136
ft
26.2
%
1:15
hrs
512
ft
-7.6
%
Μαραθώνας, Αττική
Public (19 views)
Departed Jul 23, 2011
2011 Olympia Egolight
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Metrics
Distance
18.6 mi
Elevation
+ 1,134 ft / -510 ft
Max Grade
26.2%
Avg Grade
0.9%
Total Duration
01:20:47
Moving Time
01:15:23
Stopped Time
00:05:24
Max Speed
33.7 mph
Avg Speed
14.8 mph
VAM
413 Vm/h
Ascent Time
00:50:12
Descent Time
00:25:11
Pace
00:04:21
Moving Pace
00:04:03
Max Heart Rate
160 bpm
Min Heart Rate
60 bpm
Avg Heart Rate
138 bpm
HR Zone 1
00:04:31
HR Zone 2
00:32:37
HR Zone 3
00:32:00
HR Zone 4
00:02:12
HR Zone 5
00:00:00
Calories
984
Segments
Alex Pak
1.3 mi
00:06:30
150 ft
11.7 mph
2.3%
ΜΑΡΑΘΩΝΑΣ - ΡΑΦΗΝΑ
9.1 mi
00:38:48
311 ft
16.1 mph
0.4%
ΚΩΠΗΛΑΤΟΔΡΟΜΙΟ - ΡΑΦΗΝΑ
12.4 mi
00:51:45
399 ft
16.0 mph
0.4%
Show All Segments
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Comments
Ele
Grade
HR
Speed
18.6 miles · +1,136 ft / -512 ft
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ele
(ft)
1k
500
0
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