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07/24/11-Schinias-Palini

July 23, 2011, 10:41 pm
18.6mi
1,136ft
26.2%
1:15hrs
512ft
-7.6%
Μαραθώνας, ΑττικήPublic (19 views) Departed Jul 23, 20112011 Olympia Egolight

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Metrics

  • Distance
    18.6 mi
  • Elevation
    + 1,134 ft / -510 ft
  • Max Grade
    26.2%
  • Avg Grade
    0.9%
  • Total Duration
    01:20:47
  • Moving Time
    01:15:23
  • Stopped Time
    00:05:24
  • Max Speed
    33.7 mph
  • Avg Speed
    14.8 mph
  • VAM
    413 Vm/h
  • Ascent Time
    00:50:12
  • Descent Time
    00:25:11
  • Pace
    00:04:21
  • Moving Pace
    00:04:03
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    60 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:04:31
  • HR Zone 2
    00:32:37
  • HR Zone 3
    00:32:00
  • HR Zone 4
    00:02:12
  • HR Zone 5
    00:00:00
  • Calories
    984

Segments

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Ele
Grade
HR
Speed
18.6 miles · +1,136 ft / -512 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)
1k5000
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