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06/08/19
By
MikeCurtis12
June 8, 2019, 7:40 am
12.9
mi
882
ft
17.8
%
1:29
hrs
900
ft
-11.7
%
Scaggsville, MD
Public (24 views)
Departed Jun 8, 2019
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Metrics
Distance
12.9 mi
Elevation
+ 882 ft / -901 ft
Max Grade
17.8%
Avg Grade
0.4%
Total Duration
01:57:52
Moving Time
01:29:51
Stopped Time
00:28:01
Max Speed
34 mph
Avg Speed
8.6 mph
VAM
326 Vm/h
Ascent Time
00:49:25
Descent Time
00:40:13
Pace
00:09:06
Moving Pace
00:06:56
Max Heart Rate
159 bpm
Min Heart Rate
95 bpm
Avg Heart Rate
124 bpm
Calories
761
Max Watts
857 watts
Avg Watts
148 watts
WR Power
132 watts
Work
345 kJ
Max Cadence
118 rpm
Min Cadence
10 rpm
Avg Cadence
61 rpm
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Comments
Ele
Grade
12.9 miles · +882 ft / -900 ft
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(ft)
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