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28/11/2014 Dandenong South, Victoria, Australia

By Blair
November 28, 2014, 6:46 pm
10.9mi
540ft
8.6%
0:37hrs
342ft
-4.9%
Dandenong, VictoriaPublic (10 views)Departed Nov 28, 2014

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Metrics

  • Distance
    10.9 mi
  • Elevation
    + 540 ft / -341 ft
  • Max Grade
    8.6%
  • Avg Grade
    0.5%
  • Total Duration
    00:37:49
  • Moving Time
    00:37:43
  • Stopped Time
    00:00:06
  • Max Speed
    25.4 mph
  • Avg Speed
    17.4 mph
  • VAM
    440 Vm/h
  • Ascent Time
    00:22:27
  • Descent Time
    00:15:15
  • Pace
    00:03:27
  • Moving Pace
    00:03:27
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:07:37
  • HR Zone 2
    00:21:06
  • HR Zone 3
    00:06:10
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    497
  • Max Cadence
    112 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
10.9 miles · +540 ft / -342 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)400200
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