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Nov 20, 2019, 7:09 am

Diane’s Hill Repeats

So it’s low forties when we started and high forties at the end.
Four riders today for the random hills of Apple 🍏 Grove.
Darrell Myers, William Campbell, Diane Harris and yours truly.
Winter Gear today, Thermal bib tights and jersey topped off with a wind breaker.
Diane mixed the regimen up today to keep it fresh. Enjoyed watching Diane and William zoom up the hills.
Now its home and a hot shower with errands to complete. Thanks to Diane for leading today’s workout ride.

So it’s low forties when we started and high forties at the end. Four riders today for the random hills of Apple 🍏 Grove. Darrell Myers, William Campbell, Diane Harris and yours truly. Winter Gear today, Thermal bib tights and jersey topped off with a wind breaker. Diane mixed the regimen up today to keep it fresh. Enjoyed watching Diane and William zoom up the hills. Now its home and a hot shower with errands to complete. Thanks to Diane for leading today’s workout ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 17.5 mi
Selected: 17.5 mi
Elevation: + 1751 / - 1784 ft
Moving Time: 01:39:25
Gear: Domane
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Page Views: 8
Departed: Nov 20, 2019, 7:09 am
Starts in: Prince George's County, MD, US
Distance: 17.5 mi
Selected distance: 17.5 mi
Elevation: + 1751 / - 1784 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:24
Selection Duration: 6444
Moving Time: 01:39:25
Selection Moving Time: 01:39:25
Stopped Time: 00:07:59
Calories: 1408
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 27.7 mph
Avg Speed: 10.6 mph
Pace: 00:06:08
Moving Pace: 00:05:40
Max Cadence: 129 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 183 bpm
Min HR: 63 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 23 minutes
Zone 3: 6 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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