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03/01/20

By John A
March 1, 2020, 2:43 pm
4.2mi
0ft
0.0%
0:30hrs
0ft
0.0%
Public (2 views)Departed Mar 1, 2020

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Metrics

  • Distance
    4.2 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:04
  • Moving Time
    00:30:04
  • Stopped Time
    00:00:00
  • Max Speed
    10.2 mph
  • Avg Speed
    8.3 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:07:11
  • Moving Pace
    00:07:11
  • Max Heart Rate
    136 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    108 bpm
  • Calories
    144
  • Max Watts
    181 watts
  • Avg Watts
    84 watts
  • WR Power
    104 watts
  • Work
    151 kJ
  • Max Cadence
    95 rpm
  • Min Cadence
    66 rpm
  • Avg Cadence
    78 rpm
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Comments

4.2 miles · +0 ft / -0 ft
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