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05/19/2015 Nashville, Tennessee
By
Isaac
May 19, 2015, 6:16 pm
28
mi
1,536
ft
8.9
%
2:09
hrs
1,541
ft
-10.3
%
Nashville-Davidson, TN
Public (87 views)
Departed May 19, 2015
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Metrics
Distance
28 mi
Elevation
+ 1,537 ft / -1,541 ft
Max Grade
8.9%
Avg Grade
0.3%
Total Duration
02:38:36
Moving Time
02:09:31
Stopped Time
00:29:05
Max Speed
30 mph
Avg Speed
13.0 mph
VAM
393 Vm/h
Ascent Time
01:11:29
Descent Time
00:58:02
Pace
00:05:39
Moving Pace
00:04:37
Max Heart Rate
171 bpm
Min Heart Rate
94 bpm
Avg Heart Rate
128 bpm
Segments
Metro Center Levee
2.7 mi
00:13:28
37 ft
16.7 mph
0.1%
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Ele
Grade
HR
Speed
Temp
28 miles · +1,536 ft / -1,541 ft
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