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Apr 12, 2020, 11:54 am

An Easter Ride with the Queen #1st Metric this year

So, Eric Clapton had BB King in “Riding with the King”.
I got to ride with Diane Harris today on a Metric. I wasn’t planning on it but we did it.
Oh, she also mentioned that it might be 2500’ of climbing involved. Since Covid I haven’t done any hill repeats so okay we’ll see what happens.
Overcast and warm, the wind did pick up some, and a few rain drops. Cramps, I had a few. Wore my required mask into a store for more hydration. Anti bacterial wipe down and the route continues. With the hills today, social distance wasn’t an issue.
I had a great time today being outside (tree pollen sucks) a break from staying in place at home.
Thanks to Diane for today’s ride and my first Metric of the year. My legs will be cussing me out sometime after 9PM.

So, Eric Clapton had BB King in “Riding with the King”. I got to ride with Diane Harris today on a Metric. I wasn’t planning on it but we did it. Oh, she also mentioned that it might be 2500’ of climbing involved. Since Covid I haven’t done any hill repeats so okay we’ll see what happens. Overcast and warm, the wind did pick up some, and a few rain drops. Cramps, I had a few. Wore my required mask into a store for more hydration. Anti bacterial wipe down and the route continues. With the hills today, social distance wasn’t an issue. I had a great time today being outside (tree pollen sucks) a break from staying in place at home. Thanks to Diane for today’s ride and my first Metric of the year. My legs will be cussing me out sometime after 9PM.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 64.9 mi
Selected: 64.9 mi
Elevation: + 2795 / - 2761 ft
Moving Time: 04:36:21
Gear: Domane
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Page Views: 9
Departed: Apr 12, 2020, 11:54 am
Starts in: Prince George's County, MD, US
Distance: 64.9 mi
Selected distance: 64.9 mi
Elevation: + 2795 / - 2761 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:47:50
Selection Duration: 20870
Moving Time: 04:36:21
Selection Moving Time: 04:36:21
Stopped Time: 01:11:29
Calories: 4720
Max Watts:
Avg Watts: 286
WR Power
Work
Max Speed: 35.1 mph
Avg Speed: 14.1 mph
Pace: 00:05:21
Moving Pace: 00:04:15
Max Cadence: 151 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 184 bpm
Min HR: 75 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 1 hour 20 minutes
Zone 3: 1 hour 26 minutes
Zone 4: 15 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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