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06/01/20

By Dj Bouzourene
June 1, 2020, 10:34 am
48.7mi
1,107ft
6.2%
2:50hrs
1,066ft
-7.9%
Nassau County, NYPublic (12 views)Departed Jun 1, 2020

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Metrics

  • Distance
    48.7 mi
  • Elevation
    + 1,107 ft / -1,066 ft
  • Max Grade
    6.2%
  • Avg Grade
    0.2%
  • Total Duration
    03:35:20
  • Moving Time
    02:50:06
  • Stopped Time
    00:45:14
  • Max Speed
    28.8 mph
  • Avg Speed
    17.2 mph
  • VAM
    200 Vm/h
  • Ascent Time
    01:41:26
  • Descent Time
    01:17:36
  • Pace
    00:04:25
  • Moving Pace
    00:03:29
  • Max Cadence
    144 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    84 rpm

Segments

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Ele
Grade
48.7 miles · +1,107 ft / -1,066 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)4002000
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