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06/09/20

By Dj Bouzourene
June 9, 2020, 8:38 am
49.9mi
2,088ft
9.5%
2:56hrs
2,080ft
-10.8%
Nassau County, NYPublic (13 views)Departed Jun 9, 2020

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Metrics

  • Distance
    49.9 mi
  • Elevation
    + 2,108 ft / -2,100 ft
  • Max Grade
    9.5%
  • Avg Grade
    0.4%
  • Total Duration
    04:17:20
  • Moving Time
    02:56:34
  • Stopped Time
    01:20:46
  • Max Speed
    33.1 mph
  • Avg Speed
    17.0 mph
  • VAM
    379 Vm/h
  • Ascent Time
    01:41:50
  • Descent Time
    01:15:54
  • Pace
    00:05:09
  • Moving Pace
    00:03:32
  • Max Cadence
    108 rpm
  • Min Cadence
    29 rpm
  • Avg Cadence
    82 rpm

Segments

Climbs

  • 0.8 mi
    135 ft
    3.4%

Descents

  • 0.7 mi
    143 ft
    -3.6%
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Comments

Ele
Grade
Cad
Speed
49.9 miles · +2,088 ft / -2,080 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)45403530252015105ele
(ft)4002000
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