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great blue hill long
By
Matt
February 11, 2012, 3:24 pm
2.4
mi
41
ft
3.1
%
0:09
hrs
171
ft
-3.7
%
Norfolk County, Massachusetts
Public (9 views)
Departed Feb 11, 2012
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Metrics
Distance
2.4 mi
Elevation
+ 41 ft / -171 ft
Max Grade
3.1%
Avg Grade
-1.0%
Total Duration
00:13:49
Moving Time
00:09:08
Stopped Time
00:04:41
Max Speed
27.4 mph
Avg Speed
15.6 mph
VAM
236 Vm/h
Ascent Time
00:03:10
Descent Time
00:05:58
Pace
00:05:48
Moving Pace
00:03:50
Max Heart Rate
172 bpm
Min Heart Rate
62 bpm
Avg Heart Rate
123 bpm
HR Zone 1
00:00:27
HR Zone 2
00:00:27
HR Zone 3
00:01:00
HR Zone 4
00:01:58
HR Zone 5
00:00:00
Calories
121
Max Cadence
89 rpm
Min Cadence
22 rpm
Avg Cadence
59 rpm
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Comments
Ele
Grade
HR
Cad
Speed
2.4 miles · +41 ft / -171 ft
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distance in miles (
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2.0
1.5
1.0
0.5
ele
(ft)
550
500
450
400
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