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06/17/20

By Dj Bouzourene

June 17, 2020, 9:15 am

22.9mi

952ft

7.7%

1:29hrs

942ft

-6.5%

Nassau County, NYPublic (3 views)Departed Jun 17, 2020

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Metrics

Distance
22.9 mi
Elevation
+ 953 ft / -943 ft
Max Grade
7.7%
Avg Grade
0.4%
Total Duration
01:35:44
Moving Time
01:29:16
Stopped Time
00:06:28
Max Speed
28.3 mph
Avg Speed
15.4 mph
VAM
345 Vm/h
Ascent Time
00:50:32
Descent Time
00:40:10
Pace
00:04:10
Moving Pace
00:03:53
Max Cadence
127 rpm
Min Cadence
28 rpm
Avg Cadence
81 rpm

Comments

Ele

Grade

22.9 miles · +952 ft / -942 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)2015105ele
(ft)4002000