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07/15/20

By Yann
July 15, 2020, 6:50 pm
3.6mi
129ft
4.5%
0:15hrs
266ft
-10.1%
Montréal, QuébecPublic (5 views)Departed Jul 15, 2020

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Metrics

  • Distance
    3.6 mi
  • Elevation
    + 128 ft / -265 ft
  • Max Grade
    4.5%
  • Avg Grade
    -0.3%
  • Total Duration
    00:16:41
  • Moving Time
    00:15:34
  • Stopped Time
    00:01:07
  • Max Speed
    26.6 mph
  • Avg Speed
    13.9 mph
  • VAM
    413 Vm/h
  • Ascent Time
    00:05:40
  • Descent Time
    00:09:52
  • Pace
    00:04:38
  • Moving Pace
    00:04:19
  • Max Heart Rate
    164 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    130 bpm
  • Max Cadence
    109 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm

Segments

Descents

  • 0.7 mi
    160 ft
    -4.1%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
3.6 miles · +129 ft / -266 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)25020015010050
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