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07/15/20

By Yann
July 15, 2020, 8:22 pm
4.2mi
271ft
10.1%
0:20hrs
145ft
-5.2%
Montréal, QuébecPublic (6 views)Departed Jul 15, 2020

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Metrics

  • Distance
    4.2 mi
  • Elevation
    + 271 ft / -145 ft
  • Max Grade
    10.1%
  • Avg Grade
    1.2%
  • Total Duration
    00:23:53
  • Moving Time
    00:20:02
  • Stopped Time
    00:03:51
  • Max Speed
    29.4 mph
  • Avg Speed
    12.5 mph
  • VAM
    386 Vm/h
  • Ascent Time
    00:12:50
  • Descent Time
    00:06:50
  • Pace
    00:05:43
  • Moving Pace
    00:04:48
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    136 bpm
  • Max Cadence
    128 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    72 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
4.2 miles · +271 ft / -145 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)20015010050
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