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07/26/20

July 26, 2020, 9:47 am

28.6mi

1,119ft

9.2%

2:19hrs

1,073ft

-11.0%

Salem, MAPublic (2 views)Departed Jul 26, 2020

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Metrics

Distance
28.6 mi
Elevation
+ 1,117 ft / -1,071 ft
Max Grade
9.2%
Avg Grade
0.1%
Total Duration
02:48:32
Moving Time
02:19:22
Stopped Time
00:29:10
Max Speed
24 mph
Avg Speed
12.3 mph
VAM
288 Vm/h
Ascent Time
01:10:58
Descent Time
01:08:24
Pace
00:05:53
Moving Pace
00:04:52
Calories
1163

Segments

Salem Quarter Mile
0.2 mi00:01:00
0 ft14.9 mph
-0.0%#358
Nahant Return
2.4 mi00:12:16
60 ft14.3 mph
-0.6%#260

Comments

Ele

Grade

28.6 miles · +1,119 ft / -1,073 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)252015105ele
(ft)150100500