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bent up 6-5-2010

By jana Lingo
June 5, 2010, 5:45 am
60.9mi
1,091ft
3.2%
4:25hrs
1,102ft
-4.8%
Van Nuys, CAPublic (25 views)Departed Jun 5, 2010

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Metrics

  • Distance
    60.9 mi
  • Elevation
    + 1,091 ft / -1,102 ft
  • Max Grade
    3.2%
  • Avg Grade
    0.0%
  • Total Duration
    06:58:44
  • Moving Time
    04:26:11
  • Stopped Time
    02:32:33
  • Max Speed
    139.7 mph
  • Avg Speed
    13.7 mph
  • VAM
    144 Vm/h
  • Ascent Time
    02:18:31
  • Descent Time
    02:07:40
  • Pace
    00:06:52
  • Moving Pace
    00:04:22
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    65 bpm
  • Avg Heart Rate
    123 bpm

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Ele
Grade
60.9 miles · +1,091 ft / -1,102 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)1.5k1k
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