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09/12/20

By Ron Parks
September 12, 2020, 8:01 am
8mi
541ft
10.9%
0:35hrs
511ft
-9.8%
Readington Township, NJPublic (1 views)Departed Sep 12, 2020Raleigh Merit 1

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Metrics

  • Distance
    8 mi
  • Elevation
    + 541 ft / -511 ft
  • Max Grade
    10.9%
  • Avg Grade
    0.7%
  • Total Duration
    00:35:50
  • Moving Time
    00:35:43
  • Stopped Time
    00:00:07
  • Max Speed
    28.9 mph
  • Avg Speed
    13.5 mph
  • VAM
    490 Vm/h
  • Ascent Time
    00:20:12
  • Descent Time
    00:14:46
  • Pace
    00:04:27
  • Moving Pace
    00:04:26
  • Max Heart Rate
    174 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:00:10
  • HR Zone 2
    00:02:51
  • HR Zone 3
    00:21:51
  • HR Zone 4
    00:09:53
  • HR Zone 5
    00:00:04
  • Calories
    421
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm
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Comments

Ele
Grade
HR
Cad
Speed
8 miles · +541 ft / -511 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)25020015010050
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