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04/07/12

April 7, 2012, 8:59 am

9.6mi

2,329ft

13.9%

1:36hrs

2,316ft

-12.3%

Norfolk County, MassachusettsPublic (11 views)Departed Apr 7, 2012

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Metrics

Distance
9.6 mi
Elevation
+ 2,329 ft / -2,316 ft
Max Grade
13.9%
Avg Grade
3.3%
Total Duration
01:56:02
Moving Time
01:37:45
Stopped Time
00:18:17
Max Speed
22.7 mph
Avg Speed
5.9 mph
VAM
562 Vm/h
Ascent Time
01:15:43
Descent Time
00:22:02
Pace
00:12:01
Moving Pace
00:10:07
Max Heart Rate
175 bpm
Min Heart Rate
96 bpm
Avg Heart Rate
142 bpm
HR Zone 1
00:01:57
HR Zone 2
00:09:48
HR Zone 3
00:47:22
HR Zone 4
00:12:19
HR Zone 5
00:01:55
Calories
1567
Max Cadence
104 rpm
Min Cadence
25 rpm
Avg Cadence
46 rpm

Laps

#1 – 00:12:17
+395 ft0.8 mi
#2 – 00:04:15
+0 ft0.8 mi
#3 – 00:12:05
+395 ft0.8 mi
#4 – 00:04:12
+0 ft0.8 mi
#5 – 00:12:25
+401 ft0.8 mi
#6 – 00:03:32
+0 ft0.8 mi
#7 – 00:12:28
+403 ft0.8 mi
#8 – 00:03:14
+0 ft0.8 mi
#9 – 00:12:29
+395 ft0.8 mi
#10 – 00:03:49
+0 ft0.8 mi
#11 – 00:12:43
+396 ft0.8 mi
#12 – 00:03:11
+0 ft0.8 mi
#13 – 00:01:05
+12 ft0.1 mi

Climbs

0.8 mi
398 ft
9.8%
0.8 mi
400 ft
9.4%
0.8 mi
406 ft
9.9%

Show All Climbs

Descents

0.8 mi
394 ft
-9.4%
0.8 mi
398 ft
-9.1%
0.8 mi
394 ft
-9.0%

Show All Descents

Comments

Ele

Grade

HR

Cad

Speed

9.6 miles · +2,329 ft / -2,316 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)987654321ele
(ft)800600400