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Brockville Waterfront Trail to Rockport Return
By
Robert9036
July 26, 2015, 2:54 pm
43.9
mi
1,105
ft
5.4
%
3:16
hrs
1,117
ft
-5.1
%
Light winds, hot beautiful summer day to ride.
High temp of 33 C average 25 c.
Brockville, Ontario
Public (262 views)
Departed Jul 26, 2015
Lady Madone
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Metrics
Distance
43.9 mi
Elevation
+ 1,106 ft / -1,119 ft
Max Grade
5.4%
Avg Grade
0.1%
Total Duration
05:40:34
Moving Time
03:15:05
Stopped Time
02:25:29
Max Speed
28.3 mph
Avg Speed
13.5 mph
VAM
193 Vm/h
Ascent Time
01:44:36
Descent Time
01:30:29
Pace
00:07:44
Moving Pace
00:04:26
Calories
1734
Max Cadence
102 rpm
Min Cadence
20 rpm
Avg Cadence
65 rpm
Segments
test3
0.5 mi
00:01:30
3 ft
19.4 mph
-0.1%
test
0.1 mi
00:00:36
0 ft
12.9 mph
-1.5%
#37
Laps
#1 – 00:34:52
+233 ft
8.6 mi
#2 – 00:11:32
+86 ft
2.7 mi
#3 – 00:26:40
+108 ft
5.2 mi
#4 – 00:14:28
+49 ft
3.2 mi
#5 – 00:06:00
+30 ft
1.3 mi
#6 – 00:04:25
+38 ft
0.6 mi
#7 – 00:49:56
+299 ft
12.2 mi
#8 – 00:37:11
+169 ft
8.5 mi
#9 – 00:11:35
+97 ft
1.7 mi
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Comments
Ele
Grade
Cad
Speed
Temp
43.9 miles · +1,105 ft / -1,117 ft
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ele
(ft)
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