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Brockville Waterfront Trail to Rockport Return

July 26, 2015, 2:54 pm
43.9mi
1,105ft
5.4%
3:16hrs
1,117ft
-5.1%

Light winds, hot beautiful summer day to ride.

High temp of 33 C average 25 c.


Brockville, OntarioPublic (259 views)Departed Jul 26, 2015Lady Madone

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Metrics

  • Distance
    43.9 mi
  • Elevation
    + 1,106 ft / -1,119 ft
  • Max Grade
    5.4%
  • Avg Grade
    0.1%
  • Total Duration
    05:40:34
  • Moving Time
    03:15:05
  • Stopped Time
    02:25:29
  • Max Speed
    28.3 mph
  • Avg Speed
    13.5 mph
  • VAM
    193 Vm/h
  • Ascent Time
    01:44:36
  • Descent Time
    01:30:29
  • Pace
    00:07:44
  • Moving Pace
    00:04:26
  • Calories
    1734
  • Max Cadence
    102 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    65 rpm

Segments

  • test3
    0.5 mi00:01:30
    3 ft19.4 mph
    -0.1%
  • test
    0.1 mi00:00:36
    0 ft12.9 mph
    -1.5%#37

Laps

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    Ele
    Grade
    43.9 miles · +1,105 ft / -1,117 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)403530252015105ele
    (ft)
    400350300250
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