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11/09/20

By Tess
November 10, 2020, 5:59 am
30.3mi
1,039ft
11.0%
1:45hrs
1,046ft
-12.3%
Maroochydore, QLDPublic (9 views)Departed Nov 10, 2020

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Metrics

  • Distance
    30.3 mi
  • Elevation
    + 1,040 ft / -1,047 ft
  • Max Grade
    11.0%
  • Avg Grade
    0.3%
  • Total Duration
    02:39:54
  • Moving Time
    01:45:54
  • Stopped Time
    00:54:00
  • Max Speed
    33.2 mph
  • Avg Speed
    17.1 mph
  • VAM
    348 Vm/h
  • Ascent Time
    00:54:37
  • Descent Time
    00:49:55
  • Pace
    00:05:16
  • Moving Pace
    00:03:29
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    137 bpm
  • Calories
    763
  • Max Watts
    586 watts
  • Avg Watts
    126 watts
  • WR Power
    148 watts
  • Work
    702 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    79 rpm

Laps

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    Ele
    Grade
    30.3 miles · +1,039 ft / -1,046 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    4002000
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