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01/18/21
By
Gregory Towne
January 18, 2021, 5:11 am
30.6
mi
1,676
ft
14.4
%
2:05
hrs
1,655
ft
-13.1
%
Boston, MA
Public (2 views)
Departed Jan 18, 2021
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Metrics
Distance
30.6 mi
Elevation
+ 1,686 ft / -1,666 ft
Max Grade
14.4%
Avg Grade
0.4%
Total Duration
03:13:20
Moving Time
02:05:32
Stopped Time
01:07:48
Max Speed
32.2 mph
Avg Speed
14.6 mph
VAM
442 Vm/h
Ascent Time
01:09:46
Descent Time
00:52:41
Pace
00:06:18
Moving Pace
00:04:05
Max Cadence
122 rpm
Min Cadence
10 rpm
Avg Cadence
67 rpm
Segments
Prospect Hill
0.7 mi
00:02:50
123 ft
11.7 mph
3.6%
#25
Nonantum flat mile
1 mi
00:03:24
19 ft
17.1 mph
0.1%
Nonantum Rd. Path
1.4 mi
00:04:58
21 ft
17.4 mph
-0.0%
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Ele
Grade
Cad
Speed
Temp
30.6 miles · +1,676 ft / -1,655 ft
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distance in miles (
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30
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ele
(ft)
500
0
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