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03/18/21

By shane
March 18, 2021, 10:45 am
55.8mi
2,342ft
12.3%
4:20hrs
2,179ft
-8.6%
NYC, NYPublic (15 views)Departed Mar 18, 2021

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Metrics

  • Distance
    55.8 mi
  • Elevation
    + 2,343 ft / -2,181 ft
  • Max Grade
    12.3%
  • Avg Grade
    0.3%
  • Total Duration
    04:59:34
  • Moving Time
    04:20:40
  • Stopped Time
    00:38:54
  • Max Speed
    27.1 mph
  • Avg Speed
    12.8 mph
  • VAM
    292 Vm/h
  • Ascent Time
    02:26:41
  • Descent Time
    01:53:59
  • Pace
    00:05:22
  • Moving Pace
    00:04:40
  • Max Heart Rate
    183 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    145 bpm
  • 0
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
55.8 miles · +2,342 ft / -2,179 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)600400200
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