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06/04/21

April 6, 2021, 3:57 am
30.4mi
1,908ft
10.6%
2:57hrs
1,932ft
-11.7%
Cannock Chase, EnglandPublic (3 views) Departed Apr 6, 2021

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Metrics

  • Distance
    30.4 mi
  • Elevation
    + 1,909 ft / -1,933 ft
  • Max Grade
    10.6%
  • Avg Grade
    1.0%
  • Total Duration
    02:59:47
  • Moving Time
    02:57:21
  • Stopped Time
    00:02:26
  • Max Speed
    30.6 mph
  • Avg Speed
    10.3 mph
  • VAM
    326 Vm/h
  • Ascent Time
    01:47:14
  • Descent Time
    01:10:06
  • Pace
    00:05:54
  • Moving Pace
    00:05:50
  • Max Heart Rate
    127 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    104 bpm
  • HR Zone 1
    00:09:12
  • HR Zone 2
    02:32:16
  • HR Zone 3
    00:10:50
  • HR Zone 4
    00:04:30
  • HR Zone 5
    00:00:00
  • Calories
    1708
  • Max Cadence
    107 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    66 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
30.4 miles · +1,908 ft / -1,932 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)
1k500
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