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06/04/21
By
David Edwards
April 6, 2021, 3:57 am
30.4
mi
1,908
ft
10.6
%
2:57
hrs
1,932
ft
-11.7
%
Cannock Chase, England
Public (3 views)
Departed Apr 6, 2021
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Metrics
Distance
30.4 mi
Elevation
+ 1,909 ft / -1,933 ft
Max Grade
10.6%
Avg Grade
1.0%
Total Duration
02:59:47
Moving Time
02:57:21
Stopped Time
00:02:26
Max Speed
30.6 mph
Avg Speed
10.3 mph
VAM
326 Vm/h
Ascent Time
01:47:14
Descent Time
01:10:06
Pace
00:05:54
Moving Pace
00:05:50
Max Heart Rate
127 bpm
Min Heart Rate
79 bpm
Avg Heart Rate
104 bpm
HR Zone 1
00:09:12
HR Zone 2
02:32:16
HR Zone 3
00:10:50
HR Zone 4
00:04:30
HR Zone 5
00:00:00
Calories
1708
Max Cadence
107 rpm
Min Cadence
10 rpm
Avg Cadence
66 rpm
Segments
Newton to Colton Road
2 mi
00:08:04
114 ft
15.0 mph
0.2%
Bower Lane to Marquise Drive
3.4 mi
00:30:27
435 ft
6.9 mph
2.4%
blithbury to orange lane
1.6 mi
00:09:00
41 ft
10.9 mph
0.2%
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Comments
Ele
Grade
HR
Cad
Speed
Temp
30.4 miles · +1,908 ft / -1,932 ft
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distance in miles (
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30
25
20
15
10
5
ele
(ft)
1k
500
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