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05/09/21

By shane
May 9, 2021, 12:03 pm
11.6mi
408ft
10.3%
0:56hrs
347ft
-8.8%
Suffolk County, NYPublic (5 views)Departed May 9, 2021

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Metrics

  • Distance
    11.6 mi
  • Elevation
    + 410 ft / -348 ft
  • Max Grade
    10.3%
  • Avg Grade
    0.3%
  • Total Duration
    01:20:41
  • Moving Time
    00:56:33
  • Stopped Time
    00:24:08
  • Max Speed
    29 mph
  • Avg Speed
    12.4 mph
  • VAM
    242 Vm/h
  • Ascent Time
    00:31:00
  • Descent Time
    00:25:33
  • Pace
    00:06:55
  • Moving Pace
    00:04:51
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    137 bpm
  • 0
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Ele
Grade
HR
Speed
Temp
11.6 miles · +408 ft / -347 ft
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drag to zoom indistance in miles (switch to time)108642ele
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