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05/13/21
By
shane
May 13, 2021, 10:57 pm
10
mi
414
ft
5.1
%
0:37
hrs
347
ft
-5.6
%
NYC, NY
Public (9 views)
Departed May 13, 2021
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Metrics
Distance
10 mi
Elevation
+ 409 ft / -341 ft
Max Grade
5.1%
Avg Grade
0.4%
Total Duration
00:40:26
Moving Time
00:37:15
Stopped Time
00:03:11
Max Speed
32.1 mph
Avg Speed
16.0 mph
VAM
332 Vm/h
Ascent Time
00:22:31
Descent Time
00:13:48
Pace
00:04:03
Moving Pace
00:03:44
Max Heart Rate
174 bpm
Min Heart Rate
119 bpm
Avg Heart Rate
149 bpm
0
Segments
Manhattan Bridge
0.6 mi
00:02:57
98 ft
12.2 mph
3.1%
2nd Ave--30th to 10th
1 mi
00:03:22
9 ft
17.4 mph
-0.1%
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Ele
Surfaces
Grade
HR
Speed
Temp
10 miles · +414 ft / -347 ft
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9
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ele
(ft)
150
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