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06/24/21 Platte River Trail - North

June 24, 2021, 1:34 pm
18.3mi
380ft
6.6%
1:15hrs
401ft
-4.5%

Took the Platte River Trail north into the city. The trail is all paved concrete and follows the Platte River. Have taken the trail south previously; which transitions from industrial scenery to more suburban open spaces. Stopped at the Starbuck’s next to the REI mothership store and returned before some late afternoon rain started.


Denver, COPublic (1,010 views) Departed Jun 24, 20212016 Diverge Pro
Open gallery (7 photos)

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Metrics

  • Distance
    18.3 mi
  • Elevation
    + 380 ft / -401 ft
  • Max Grade
    6.6%
  • Avg Grade
    0.2%
  • Total Duration
    02:22:27
  • Moving Time
    01:15:03
  • Stopped Time
    01:07:24
  • Max Speed
    23.6 mph
  • Avg Speed
    14.6 mph
  • VAM
    170 Vm/h
  • Ascent Time
    00:40:54
  • Descent Time
    00:33:43
  • Pace
    00:07:47
  • Moving Pace
    00:04:06
  • Max Heart Rate
    134 bpm
  • Min Heart Rate
    64 bpm
  • Avg Heart Rate
    91 bpm
  • HR Zone 1
    00:00:29
  • HR Zone 2
    00:00:44
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    487
  • Max Watts
    420 watts
  • Avg Watts
    113 watts
  • WR Power
    93 watts
  • Work
    277 kJ
  • Max Cadence
    127 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    60 rpm

Laps

  • #1 – 00:26:00
    +64 ft5 mi
  • #2 – 00:49:23
    +392 ft13.3 mi
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Ele
Grade
HR
Cad
Watts
Speed
Temp
18.3 miles · +380 ft / -401 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)
5.6k5.4k
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