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07/01/21

By Javatrek
July 1, 2021, 1:40 pm
11.7mi
543ft
8.9%
0:52hrs
572ft
-8.7%
Nanaimo, British ColumbiaPublic (2 views)Departed Jul 1, 2021

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Metrics

  • Distance
    11.7 mi
  • Elevation
    + 543 ft / -573 ft
  • Max Grade
    8.9%
  • Avg Grade
    0.9%
  • Total Duration
    02:39:59
  • Moving Time
    00:52:43
  • Stopped Time
    01:47:16
  • Max Speed
    41.9 mph
  • Avg Speed
    13.3 mph
  • VAM
    299 Vm/h
  • Ascent Time
    00:33:15
  • Descent Time
    00:19:28
  • Pace
    00:13:42
  • Moving Pace
    00:04:30
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    128 bpm
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Comments

Ele
Grade
11.7 miles · +543 ft / -572 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)600400200
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