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commute: train to home
By
John Long
June 13, 2012, 7:41 pm
8.7
mi
667
ft
10.2
%
0:40
hrs
129
ft
-3.2
%
San José, CA
Public (34 views)
Departed Jun 13, 2012
1999 Mongoose Basic
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Metrics
Distance
8.7 mi
Elevation
+ 667 ft / -128 ft
Max Grade
10.2%
Avg Grade
1.8%
Total Duration
00:46:17
Moving Time
00:40:12
Stopped Time
00:06:05
Max Speed
23.3 mph
Avg Speed
13.0 mph
VAM
398 Vm/h
Ascent Time
00:30:38
Descent Time
00:09:34
Pace
00:05:18
Moving Pace
00:04:37
Max Heart Rate
141 bpm
Min Heart Rate
53 bpm
Avg Heart Rate
107 bpm
HR Zone 1
00:17:38
HR Zone 2
00:06:37
HR Zone 3
00:01:47
HR Zone 4
00:01:21
HR Zone 5
00:00:00
Calories
420
Climbs
1.5 mi
405 ft
5.9%
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Comments
Ele
Grade
HR
Speed
8.7 miles · +667 ft / -129 ft
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ele
(ft)
1k
500
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