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Aug 11, 2021, 8:00 am

Hills with Diane Harris and Friends

Quite humid today and hot!
Seven Riders showed for Diane’s hill repeats.
Today’s regimen was a ride to Fort Washington Park by way of hills near and far to the park.
It rained yesterday so there was bound to be Flats. There were two, I was one of them.
We stopped at Fort Washington and also the Shell Station in Ft. Washington for hydration.
Diane decided to cut the route short due to the heat.
Thanks to Diane for the caution and today’s workout.

Quite humid today and hot! Seven Riders showed for Diane’s hill repeats. Today’s regimen was a ride to Fort Washington Park by way of hills near and far to the park. It rained yesterday so there was bound to be Flats. There were two, I was one of them. We stopped at Fort Washington and also the Shell Station in Ft. Washington for hydration. Diane decided to cut the route short due to the heat. Thanks to Diane for the caution and today’s workout.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 31.7 mi
Selected: 31.7 mi
Elevation: + 1705 / - 1702 ft
Moving Time: 02:27:50
Gear: Domane
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Page Views: 8
Departed: Aug 11, 2021, 8:00 am
Starts in: Prince George's County, MD, US
Distance: 31.7 mi
Selected distance: 31.7 mi
Elevation: + 1705 / - 1702 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:36:23
Selection Duration: 12983
Moving Time: 02:27:50
Selection Moving Time: 02:27:50
Stopped Time: 01:08:33
Calories: 2354
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 34.9 mph
Avg Speed: 12.9 mph
Pace: 00:06:49
Moving Pace: 00:04:39
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 164 bpm
Min HR: 85 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 56 minutes
Zone 3: 25 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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