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Cold Spring to Beacon

By csteffens
February 7, 2015, 10:08 am
27.4mi
3,223ft
17.2%
2:47hrs
3,200ft
-20.0%

With John and Shauna

Cold Spring, NYPublic (2 views)Departed Feb 7, 2015

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Metrics

  • Distance
    27.4 mi
  • Elevation
    + 3,223 ft / -3,200 ft
  • Max Grade
    17.2%
  • Avg Grade
    2.4%
  • Total Duration
    03:15:29
  • Moving Time
    02:47:11
  • Stopped Time
    00:28:18
  • Max Speed
    33.9 mph
  • Avg Speed
    9.8 mph
  • VAM
    497 Vm/h
  • Ascent Time
    01:58:38
  • Descent Time
    00:48:41
  • Pace
    00:07:08
  • Moving Pace
    00:06:06
  • Max Heart Rate
    188 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:55:50
  • HR Zone 2
    00:56:08
  • HR Zone 3
    00:19:37
  • HR Zone 4
    00:09:36
  • HR Zone 5
    00:07:43
  • Calories
    1598
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Comments

Ele
Grade
27.4 miles · +3,223 ft / -3,200 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1k5000
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