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Run 4.5 Miles

By Matt
July 18, 2012, 6:35 am
4.5mi
355ft
5.6%
0:45hrs
354ft
-5.4%
Franklin, TennesseePublic (17 views)Departed Jul 18, 2012

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Metrics

  • Distance
    4.5 mi
  • Elevation
    + 355 ft / -354 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:00:00
  • Moving Time
    00:00:00
  • Stopped Time
    00:00:00
  • Max Speed
    0 mph
  • Avg Speed
    0.0 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:00:00
  • Moving Pace
    00:00:00
  • Calories
    255
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Comments

Ele
Grade
4.5 miles · +355 ft / -354 ft
Drag on graph to zoom/select
drag to zoom indistance in miles4.54.03.53.02.52.01.51.00.5ele
(ft)800750700650
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