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02/28/16

By Dana Eighmie
February 28, 2016, 8:03 am
3.4mi
152ft
7.2%
0:53hrs
106ft
-6.3%
Albany, NYPublic (14 views)Departed Feb 28, 2016green goddess

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Metrics

  • Distance
    3.4 mi
  • Elevation
    + 152 ft / -107 ft
  • Max Grade
    7.2%
  • Avg Grade
    0.2%
  • Total Duration
    00:56:15
  • Moving Time
    00:53:03
  • Stopped Time
    00:03:12
  • Max Speed
    5 mph
  • Avg Speed
    3.8 mph
  • VAM
    96 Vm/h
  • Ascent Time
    00:29:04
  • Descent Time
    00:23:59
  • Pace
    00:16:32
  • Moving Pace
    00:15:36
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    146 bpm
  • HR Zone 1
    00:03:40
  • HR Zone 2
    00:02:23
  • HR Zone 3
    00:03:03
  • HR Zone 4
    00:06:03
  • HR Zone 5
    00:00:00
  • Calories
    752

Laps

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    Ele
    Grade
    3.4 miles · +152 ft / -106 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
    (ft)    400350300250
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