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Six Riders today, Darrell as Leader suggested that we do a scouting route for an upcoming MLK Holiday Ride.
We rode the same trail path as the National Harbor ride, stopping at Church St in Alexandria to view the Contreband and Freedmen’s Cemetery.
Other sites being explored was the MLK monument, the new MLK Library and the Lincoln Memorial.
During the ride, some of us realized that we weren’t dressed for the Cloudy and Cold weather.
Three of us returned to Conte’s Bikes while two riders continued with the scouting of a monument at the Lincoln Memorial and the new MLK Library.
By the time we got back to Conte’s it was a steady rain. I rode with Leon back to Anacostia River Park where our cars were parked.
By: | Samuel Perry |
Started in: | Washington, DC, US |
Distance: | 25.2 mi |
Selected: | 25.2 mi |
Elevation: | + 670 / - 618 ft |
Moving Time: | 02:02:49 |
Gear: | Domane |
Page Views: | 8 |
Departed: | Dec 27, 2021, 8:46 am |
Starts in: | Washington, DC, US |
Distance: | 25.2 mi |
Selected distance: | 25.2 mi |
Elevation: | + 670 / - 618 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:03:19 |
Selection Duration: | 14599 |
Moving Time: | 02:02:49 |
Selection Moving Time: | 02:02:49 |
Stopped Time: | 02:00:30 |
Calories: | 1696 |
Max Watts: | |
Avg Watts: | 231 |
WR Power | |
Work | |
Max Speed: | 37.1 mph |
Avg Speed: | 12.3 mph |
Pace: | 00:09:38 |
Moving Pace: | 00:04:52 |
Max Cadence: | 121 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 64 rpm |
Max HR: | 158 bpm |
Min HR: | 73 bpm |
Avg HR: | 124 bpm |
Heartrate zones: | |
Zone 1: | 30 minutes |
Zone 2: | 22 minutes |
Zone 3: | 3 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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