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Running

By Jaron DeWit
February 23, 2022, 11:37 am
2.7mi
66ft
1.9%
0:39hrs
49ft
-2.0%
Public (18 views)Departed Feb 23, 2022

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Metrics

  • Distance
    2.7 mi
  • Elevation
    + 66 ft / -49 ft
  • Max Grade
    1.9%
  • Avg Grade
    0.2%
  • Total Duration
    00:39:11
  • Moving Time
    00:39:04
  • Stopped Time
    00:00:07
  • Max Speed
    6.6 mph
  • Avg Speed
    4.1 mph
  • VAM
    61 Vm/h
  • Ascent Time
    00:19:54
  • Descent Time
    00:19:10
  • Pace
    00:14:35
  • Moving Pace
    00:14:32
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    135 bpm
  • Max Cadence
    81 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    67 rpm

Laps

  • #1 – 00:15:14
    +24 ft1 mi
  • #2 – 00:13:48
    +23 ft1 mi
  • #3 – 00:10:02
    +18 ft0.7 mi
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Comments

2.7 miles · +66 ft / -49 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)1.6k1.5k1.5k1.4k
drag to zoom ingrade
(%)420-2-4
drag to zoom inhr
(bpm)18016014012010080
drag to zoom incad
(rpm)100806040200
drag to zoom indistance in miles (switch to time)2.52.01.51.00.5speed
(mph)1050
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