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Running

By Jaron DeWit
February 24, 2022, 11:38 am
2.1mi
38ft
1.3%
0:40hrs
18ft
-1.2%
Public (2 views)Departed Feb 24, 2022

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Metrics

  • Distance
    2.1 mi
  • Elevation
    + 37 ft / -18 ft
  • Max Grade
    1.3%
  • Avg Grade
    0.1%
  • Total Duration
    00:40:03
  • Moving Time
    00:40:03
  • Stopped Time
    00:00:00
  • Max Speed
    3.6 mph
  • Avg Speed
    3.2 mph
  • VAM
    28 Vm/h
  • Ascent Time
    00:24:30
  • Descent Time
    00:15:33
  • Pace
    00:19:00
  • Moving Pace
    00:19:00
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    145 bpm
  • Max Cadence
    61 rpm
  • Min Cadence
    46 rpm
  • Avg Cadence
    55 rpm

Laps

  • #1 – 00:19:22
    +20 ft1 mi
  • #2 – 00:18:43
    +16 ft1 mi
  • #3 – 00:01:58
    +1 ft0.1 mi
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Comments

2.1 miles · +38 ft / -18 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)1.6k1.5k1.5k1.4k
drag to zoom ingrade
(%)420-2-4
drag to zoom inhr
(bpm)180160140120100
drag to zoom incad
(rpm)806040200
drag to zoom indistance in miles (switch to time)2.01.51.00.5speed
(mph)4.03.53.02.52.0
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