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02/26/22

By Mark Del Rosario
February 26, 2022, 12:14 pm
50.2mi
1,384ft
7.3%
3:14hrs
1,385ft
-7.2%
Lake Forest Park, WAPublic (5 views)Departed Feb 26, 2022

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Metrics

  • Distance
    50.2 mi
  • Elevation
    + 1,386 ft / -1,386 ft
  • Max Grade
    7.3%
  • Avg Grade
    0.2%
  • Total Duration
    03:19:13
  • Moving Time
    03:14:17
  • Stopped Time
    00:04:56
  • Max Speed
    36 mph
  • Avg Speed
    15.5 mph
  • VAM
    255 Vm/h
  • Ascent Time
    01:39:27
  • Descent Time
    01:34:50
  • Pace
    00:03:58
  • Moving Pace
    00:03:52
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    115 bpm
  • Avg Heart Rate
    156 bpm
  • Calories
    2034
  • Max Watts
    585 watts
  • Avg Watts
    183 watts
  • WR Power
    191 watts
  • Work
    1992 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

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Ele
Grade
50.2 miles · +1,384 ft / -1,385 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)400200
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