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Running

By Jaron DeWit
March 2, 2022, 11:43 am
1.9mi
31ft
1.5%
0:35hrs
44ft
-1.4%
Public (2 views)Departed Mar 2, 2022

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Metrics

  • Distance
    1.9 mi
  • Elevation
    + 31 ft / -45 ft
  • Max Grade
    1.5%
  • Avg Grade
    -0.1%
  • Total Duration
    00:36:15
  • Moving Time
    00:35:58
  • Stopped Time
    00:00:17
  • Max Speed
    4.5 mph
  • Avg Speed
    3.2 mph
  • VAM
    32 Vm/h
  • Ascent Time
    00:17:41
  • Descent Time
    00:18:17
  • Pace
    00:18:53
  • Moving Pace
    00:18:44
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    127 bpm
  • Max Cadence
    93 rpm
  • Min Cadence
    45 rpm
  • Avg Cadence
    59 rpm

Laps

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    1.9 miles · +31 ft / -44 ft
    Drag on graph to zoom/select
    drag to zoom inele
    (ft)    1.5k1.5k1.5k1.5k1.5k1.4k1.4k1.4k1.4k
    drag to zoom indistance in miles (switch to time)1.81.61.41.21.00.80.60.40.2grade
    (%)    3210-1-2-3-4
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