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Running

By Jaron DeWit
March 8, 2022, 11:40 am
2.2mi
41ft
1.9%
0:38hrs
34ft
-1.7%
Public (1 views)Departed Mar 8, 2022

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Metrics

  • Distance
    2.2 mi
  • Elevation
    + 41 ft / -33 ft
  • Max Grade
    1.9%
  • Avg Grade
    0.1%
  • Total Duration
    00:38:33
  • Moving Time
    00:38:33
  • Stopped Time
    00:00:00
  • Max Speed
    6.3 mph
  • Avg Speed
    3.4 mph
  • VAM
    40 Vm/h
  • Ascent Time
    00:18:49
  • Descent Time
    00:19:44
  • Pace
    00:17:43
  • Moving Pace
    00:17:43
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    126 bpm
  • Max Cadence
    117 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    60 rpm

Laps

  • #1 – 00:16:57
    +23 ft1 mi
  • #2 – 00:18:21
    +13 ft1 mi
  • #3 – 00:03:15
    +4 ft0.2 mi
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Comments

2.2 miles · +41 ft / -34 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)1.6k1.5k1.5k1.4k
drag to zoom ingrade
(%)420-2-4
drag to zoom inhr
(bpm)16014012010080
drag to zoom incad
(rpm)150100500
drag to zoom indistance in miles (switch to time)2.01.51.00.5speed
(mph)8642
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